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1) Following are three common foods that can cause cancer in Omanis and the types of cancer that can result from them:

a) Processed meat: A higher risk of colorectal cancer has been associated with eating processed meats including sausage, hot dogs, and deli meat. These signs of this type of cancer, which affects the colon or rectum, include altered bowel habits, blood in the stool, and discomfort in the abdomen.

b) Red meat consumption has also been linked to an increased risk of colorectal cancer. Red meats include beef, lamb, and pork. In addition, eating a lot of red meat has been related to a higher risk of pancreatic, prostate, and stomach cancer.

c) Foods that have been fried or grilled: Heating meat at high temperatures, like when frying or grilling it, might result in the production of substances that cause cancer known as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Breast, colon, stomach, and prostate cancers have all been linked to an elevated risk due to these substances.

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2) Foods that can prevent cancer cancer formation to humans:

a) Fruits and vegetables: Research has indicated that eating a range of fruits and vegetables, such as berries, leafy greens, carrots, and broccoli, can lower the chance of developing numerous types of cancer. This is probably because they contain a lot of antioxidants, vitamins, and minerals, which can help shield cells from harm. b) Whole grains: Consuming whole grains, such as whole wheat bread, quinoa, and brown rice, has been linked to a reduced risk of colorectal cancer. This can be as a result of their fibre content, which can aid in regulating digestion and encouraging regular bowel movements. c) Eating healthy fats, such those in nuts, avocado, fatty fish, and other foods, has been associated with a lower risk of developing numerous types of cancer. These fats contain high levels of omega-3 fatty acids, which can help lower bodily inflammation and shield cells from harm.

1) Processed meat, red meat, and fried or grilled foods are three prominent carcinogens that might cause cancer in Omanis. Red meat, processed meat, and meals that have been grilled or fried raise the risk of colorectal cancer, breast, colon, stomach, and prostate cancer, respectively. 2) Fruits and vegetables, whole grains, and healthy fats are food groups that can help prevent the development of cancer in people. These foods are rich in antioxidants, fibre, vitamins, and minerals that can help shield cells from harm and lower the chance of developing various cancers.  Prevention of Cancer Formation to Humans Essay Discussion Paper