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Question Click to select the foods that are rich sources of saturated fatty acids. Step 1/2 Saturated fatty acids: Those fatty acids in which the carbon chain does not contain any double bonds, only single bonds are present. These are solid at room temperature. It requires a lot of energy to break the single bonds. Unsaturated fatty acids: Those fatty acids in which along with single bonds double bonds are also present. These are liquid at room temperature. It requires less energy to break the double bonds. They areof two types: Monounsaturated fatty acid Polyunsaturated fatty acid Explanation for step 1 As the breakdown of saturated fatty acids requires more energy they are considered to bad for health. Whereas, unsaturated fatty acids requires less energy in their breakdown, they are considered as good fat or healthy fat. Foods that are Rich Sources of Saturated Fatty Acids Essay Paper ORDER A PLAGIARISM-FREE PAPER HERE Step 2/2 Foods which are rich sources of saturated fatty acids: Butter Beef Coconut oil Cheese Foods which are rich sources of unsaturated fatty acids: Olive oil Peanut oil Sunflower oil Soyabean oil Explanation for step 2 The unsaturated fatty acids (Monounsaturated and polyunsaturated fatty acids) helps in the lowering of low density lipid. The unsaturated fatty acids are rich in high density lipids, helps in the degradation of cholesterol, thus reduces the risk of heart diseases. Final answer Food items rich in saturated fatty acids should be avoided as they increases the risk of heart diseases whereas the unsaturated fatty acids decreases the risk of heart diseases. The amount of HDL in the body is inversely proportional to the risk of myocardial infarction, as it is helpful in the reverse transport of cholesterol from peripheral organs to the liver for its degradation.  Foods that are Rich Sources of Saturated Fatty Acids Essay Paper
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Expert Answer

Question

Click to select the foods that are rich sources of saturated fatty acids.
Step 1/2
Saturated fatty acids:
  • Those fatty acids in which the carbon chain does not contain any double bonds, only single bonds are present.
  • These are solid at room temperature.
  • It requires a lot of energy to break the single bonds.
Unsaturated fatty acids:
  • Those fatty acids in which along with single bonds double bonds are also present.
  • These are liquid at room temperature.
  • It requires less energy to break the double bonds.
  • They areof two types:
  1. Monounsaturated fatty acid
  2. Polyunsaturated fatty acid
  • Explanation for step 1
As the breakdown of saturated fatty acids requires more energy they are considered to bad for health. Whereas, unsaturated fatty acids requires less energy in their breakdown, they are considered as good fat or healthy fat. Foods that are Rich Sources of Saturated Fatty Acids Essay Paper
Step 2/2
Foods which are rich sources of saturated fatty acids:
  1. Butter
  2. Beef
  3. Coconut oil
  4. Cheese
Foods which are rich sources of unsaturated fatty acids:
  1. Olive oil
  2. Peanut oil
  3. Sunflower oil
  4. Soyabean oil
  • Explanation for step 2
The unsaturated fatty acids (Monounsaturated and polyunsaturated fatty acids) helps in the lowering of low density lipid.
The unsaturated fatty acids are rich in high density lipids, helps in the degradation of cholesterol, thus reduces the risk of heart diseases.
Final answer
  • Food items rich in saturated fatty acids should be avoided as they increases the risk of heart diseases whereas the unsaturated fatty acids decreases the risk of heart diseases.
  • The amount of HDL in the body is inversely proportional to the risk of myocardial infarction, as it is helpful in the reverse transport of cholesterol from peripheral organs to the liver for its degradation.  Foods that are Rich Sources of Saturated Fatty Acids Essay Paper

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