QuestionClick to select the foods that are rich sources of saturated fatty acids.
- Those fatty acids in which the carbon chain does not contain any double bonds, only single bonds are present.
- These are solid at room temperature.
- It requires a lot of energy to break the single bonds.
- Those fatty acids in which along with single bonds double bonds are also present.
- These are liquid at room temperature.
- It requires less energy to break the double bonds.
- They areof two types:
- Monounsaturated fatty acid
- Polyunsaturated fatty acid
- Explanation for step 1
- Coconut oil
- Olive oil
- Peanut oil
- Sunflower oil
- Soyabean oil
- Explanation for step 2
- Food items rich in saturated fatty acids should be avoided as they increases the risk of heart diseases whereas the unsaturated fatty acids decreases the risk of heart diseases.
- The amount of HDL in the body is inversely proportional to the risk of myocardial infarction, as it is helpful in the reverse transport of cholesterol from peripheral organs to the liver for its degradation. Foods that are Rich Sources of Saturated Fatty Acids Essay Paper
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