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Question

Complete a 24 hour food diary on an individual, including drinks, vitamin and supplements. Check for calories, nutrients , my plate category and analysis of each within 24hours, including drinks and medication. Check food labels for serving size and nutritional analysis. Make a summary of your findings, and list one or two goals that will improve your nutritional status.
Step 1/2

24 hour food diary is there information about all food and beverages Consumed by the person in the past 24 hours from midnight to midnight such as nutrition intake ,calories such as total intake of fruits vegetable drinks and vitamins. It helps you and your doctor understanding the eating habits You can also change your diet to improve your health. Dietary Goals to Improve Nutritional Status Essay Discussion Paper

Step 2/2

Nutritional requirements The science of human nutrition is mainly concerned with the nutrition requirements and for the promotion, protection and maintenance of health in all groups of the population
Recommended daily intake is defined as the amount of nutrient sufficient for maintenance of health
Energy required for basal metabolism. This is about 1 kcal/hour for every KG of body weight for an adult. Energy required for a daily activities such as walking seating, dressing and climbing stairs.
Protein requirements vary from person to person apart from age and other physiological variables. Protein includes amino acids and essential amino acids
the amino acid score is between 50 and 60
Pe percent=energy from protein/total energy in diet x100
The requirement of fatty acids ranges from 3% energy intake to 5.7%
The recommended intake of carbohydrates in balanced diet is between 50 to 70% of total energy intake
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Final answer

FOOD DIARY

A
B
C
D
E
F

1

TIME

TIME OF MEAL

FOOD

AMOUNT

CALORIES

COMMENTS

2

7AM-9AM

BREAKFAST

CEREALS

184

3

SKIMMED MILK

1/2cup

83

4

ORANGE JUICE or

1/2cup

111

5

BANANA

1

6

11AM

SNACK TIME

MUFFIN

440

7

french fries

10

220

8

2PM

LUNCH TIME

ROTI OR RICE

200

9

SOUP

34

10

or CHICKEN SALAD

1 plate

126

11

WATER

0

12

4pm

EVENING TIME

TEA OR COFFEE

24

13

PIZZA

2SLICE

100

14

BUTTER ON BREAD

1 SLICE

200

15

16

8PM

DINNER

SALID-tomato, onion,broccoli,

10 peice

150

17

cooked vegetable

1 plate

200

18

fruits

1 plate

80

19

10pm

snack time

cereals

1/2cup

180

20

21

11pm

night time

SMOOTHIE

2CUP

80

22

or

23

GREEN TEA

1 CUP

0

TOTAL CALORIES:1800-2500 CALORIES NEEDED IN A DAY.

Dietary goals to improve nutritional status

Excessive consumption of a refined carbohydrate should be avoided, some amount of carbohydrate rich in natural fiber should be taken
sources rich in energy such as fat and alcohol should be restricted
salt intake should be reduced to an average of not more than 5 gram per day
protein should be taken 50 to 20% of daily intake
junk foods such as colas catchups and fast foods that's supply empty calories should be reduced
Diet should be adapted to the special need of growth pregnancy, lactation ,physical activity and medical disorders
promotion of correct feeding practices

Some points about serving sizes to keep in mind:
One package of food may contain more than one serving
some containers may also have a label with two columns One column listing the amount of calories and other column listing the information about entire package. Dietary Goals to Improve Nutritional Status Essay Discussion Paper

Expert Answer

Question

Complete a 24 hour food diary on an individual, including drinks, vitamin and supplements. Check for calories, nutrients , my plate category and analysis of each within 24hours, including drinks and medication. Check food labels for serving size and nutritional analysis. Make a summary of your findings, and list one or two goals that will improve your nutritional status.

Step 1/2

24 hour food diary is there information about all food and beverages Consumed by the person in the past 24 hours from midnight to midnight such as nutrition intake ,calories such as total intake of fruits vegetable drinks and vitamins. It helps you and your doctor understanding the eating habits You can also change your diet to improve your health. Dietary Goals to Improve Nutritional Status Essay Discussion Paper

Step 2/2

Nutritional requirements The science of human nutrition is mainly concerned with the nutrition requirements and for the promotion, protection and maintenance of health in all groups of the population

Recommended daily intake is defined as the amount of nutrient sufficient for maintenance of health

Energy required for basal metabolism. This is about 1 kcal/hour for every KG of body weight for an adult. Energy required for a daily activities such as walking seating, dressing and climbing stairs.

Protein requirements vary from person to person apart from age and other physiological variables. Protein includes amino acids and essential amino acids

the amino acid score is between 50 and 60

Pe percent=energy from protein/total energy in diet x100

The requirement of fatty acids ranges from 3% energy intake to 5.7%

The recommended intake of carbohydrates in balanced diet is between 50 to 70% of total energy intake

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Final answer

FOOD DIARY

	A	B	C	D	E	F
1	TIME	TIME OF MEAL	FOOD	AMOUNT	CALORIES	COMMENTS
2	7AM-9AM	BREAKFAST	CEREALS		184
3			SKIMMED MILK	1/2cup	83
4			ORANGE JUICE or	1/2cup	111
5			BANANA	1
6	11AM	SNACK TIME	MUFFIN		440
7			french fries	10	220
8	2PM	LUNCH TIME	ROTI OR RICE		200
9			SOUP		34
10			or CHICKEN SALAD	1 plate	126
11			WATER		0
12	4pm	EVENING TIME	TEA OR COFFEE		24
13			PIZZA	2SLICE	100
14			BUTTER ON BREAD	1 SLICE	200
15
16	8PM	DINNER	SALID-tomato, onion,broccoli,	10 peice	150
17			cooked vegetable	1 plate	200
18			fruits	1 plate	80
19	10pm	snack time	cereals	1/2cup	180
20
21	11pm	night time	SMOOTHIE	2CUP	80
22			or
23			GREEN TEA	1 CUP	0

TOTAL CALORIES:1800-2500 CALORIES NEEDED IN A DAY.

Dietary goals to improve nutritional status

Excessive consumption of a refined carbohydrate should be avoided, some amount of carbohydrate rich in natural fiber should be taken
sources rich in energy such as fat and alcohol should be restricted
salt intake should be reduced to an average of not more than 5 gram per day
protein should be taken 50 to 20% of daily intake
junk foods such as colas catchups and fast foods that's supply empty calories should be reduced
Diet should be adapted to the special need of growth pregnancy, lactation ,physical activity and medical disorders
promotion of correct feeding practices

Some points about serving sizes to keep in mind:

One package of food may contain more than one serving

some containers may also have a label with two columns One column listing the amount of calories and other column listing the information about entire package. Dietary Goals to Improve Nutritional Status Essay Discussion Paper

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